
I cannot diet. Nor do I really want to...I want to make better choices that I can live with my whole life. I want to lose weight in a healthy way and never be where I am now again. So, I have chosen to focus more on what I CAN eat than what I CAN'T eat...it's a mental thing. Instead of telling myself I can't have Dr. Pepper, I tell myself I can have 8 glasses of water a day...and I naturally have very little room for the nectar of the gods. :) I don't tell myself I can't have dessert or chips, but after I have eaten the fresh stuff I need to, I am too full to even think about a chocolate cupcake! I know, it's very weird...
So this is the second week of trying to get in 8 servings every day, and although I have done pretty well, each day seems to be more of a challenge. I think I am bored...so I need suggestions!! Already I add multiple fruits to my smoothies, drink V8, add more veggies to my eggs or casseroles, always eat 2-3 with dinner...but I'm sort of stuck in a rut.
What are some easy and delicious ways you vamp up the fruits and veggies in your diet?